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Meal Prep: the picture book edition

After seeing my post, Meal Prep is the Key to Clean Eating Success, a friend asked for more details about HOW I do it (“it” being the process I follow to prep for a week’s worth of meals in a couple of hours). So I took some pictures of a recent meal prep session from Fresh Direct box to various stages of preparedness for eating or cooking during the week. Here it is!  My family loves grocery delivery day almost as much as Christmas morning! Seriously, my son runs around the house with cucumbers shouting “look everyone! we got cucumbers!!” Next, as I unpack everything and begin to put away the pantry and refrigerated items, I wash all produce. I use a giant bowl in the sink where I triple wash just about everything and set it out on towels to dry on the counter top. While each item soaks and dries, I prepare a list of my prep needs. This list may include breakfast, snack, or lunch items for the week as well as …

911 Emergency Snacks

Before I made an active decision to be fit for life, being out and about, busy, short on time, out with the kids, or at home with the kids would be an excuse to make poor decisions that would take me off plan. Going off plan didn’t usually mean for that one unhealthy decision though, it would mean being off plan for the rest of that day, weekend or week. Staying fit in my kitchen and out of it meant that I needed to “think fit” for every meal, snack and situation. This meant being prepared with emergency snacks that would not only be there for me when I needed them but also satisfied whatever temptation I may face ahead of me during the emergency.  The requirements of these ESs would be to be yummy enough that I would actually want to eat it over, say, a bag of chips at the soccer field, but not so good that I am able to keep it around and not be so excited about it that I binge …