All posts tagged: belly

The inside scoop on the 3-Day Refresh

I have never done a cleanse before. The idea of not eating, losing weight only to bust up my metabolism and gain it right back seemed like a certain way to mess up the healthy fitness and eating habits I’ve worked so hard to adopt.  When I heard about Beachbody’s 3- Day Refresh and how it was specifically designed to keep your metabolism stable while cleansing your body of toxins and giving a fresh start /regular tune up  – it seemed like this could be the cleanse for me. I can’t describe the overall premise any better than Beachbody: The 3-Day Refresh is a scientifically designed program that helps you fast-track your weight loss, kick-start healthy eating, and get a clean break from bad nutrition habits. 3-Day Refresh is a simple, straightforward program that will help cleanse your body and improve the way you feel— without starving yourself. Unlike juice cleanses or liquid fasts which tend to be high in sugar and low in protein (leaving you feeling weak, hungry, and sluggish), this easy-to-follow program …