All posts tagged: bone broth

The inside scoop on the 3-Day Refresh

I have never done a cleanse before. The idea of not eating, losing weight only to bust up my metabolism and gain it right back seemed like a certain way to mess up the healthy fitness and eating habits I’ve worked so hard to adopt.  When I heard about Beachbody’s 3- Day Refresh and how it was specifically designed to keep your metabolism stable while cleansing your body of toxins and giving a fresh start /regular tune up  – it seemed like this could be the cleanse for me. I can’t describe the overall premise any better than Beachbody: The 3-Day Refresh is a scientifically designed program that helps you fast-track your weight loss, kick-start healthy eating, and get a clean break from bad nutrition habits. 3-Day Refresh is a simple, straightforward program that will help cleanse your body and improve the way you feel— without starving yourself. Unlike juice cleanses or liquid fasts which tend to be high in sugar and low in protein (leaving you feeling weak, hungry, and sluggish), this easy-to-follow program …

Bone Broth is the New Wine

Recently I completed the The Three Day Refresh, a cleanse designed by Beachbody to help get one’s nutrition on track. This particular cleanse is sustainable for me in that it allows solid food (whole fruits, veggies, and good fats). The program came with dinner recipes and suggested a cup of warm broth to accompany dinner. That eventually became the highlight of the cleanse for me, and my favorite new habit that learned while on the cleanse. As I prepped my meals for the three days, I made some homemade veggie broth to accompany dinner as suggested by the plan.  I made my usual “leftover end” chicken stock but added some extra veggies and left out the chicken bones. I use a meal planning website, No More To Go, where I get my weekly variety of healthy whole meal recipes. These recipes often make use of chicken broth, so I like to keep some on hand in the freezer for any given meal so I don’t need to buy the jar, box, or condensed stuff. I …