All posts tagged: fall

Bone Broth is the New Wine

Recently I completed the The Three Day Refresh, a cleanse designed by Beachbody to help get one’s nutrition on track. This particular cleanse is sustainable for me in that it allows solid food (whole fruits, veggies, and good fats). The program came with dinner recipes and suggested a cup of warm broth to accompany dinner. That eventually became the highlight of the cleanse for me, and my favorite new habit that learned while on the cleanse. As I prepped my meals for the three days, I made some homemade veggie broth to accompany dinner as suggested by the plan.  I made my usual “leftover end” chicken stock but added some extra veggies and left out the chicken bones. I use a meal planning website, No More To Go, where I get my weekly variety of healthy whole meal recipes. These recipes often make use of chicken broth, so I like to keep some on hand in the freezer for any given meal so I don’t need to buy the jar, box, or condensed stuff. I …

The Fit Mom’s Thanksgiving Approach

Planning ahead this holiday season is going to be the key to my success.  Thinking about potential pitfalls, I’ve developed a framework to insure minimal setbacks this holiday season. I’ve seen a lot of holiday survival posts for people who get stressed out over the holidays about spending time with annoying family members. I’m the opposite: I love my family, I love spending a few days together over a holiday weekend… That said, we have too much fun: about drinking and eating in particular. I guess I get so relaxed and feel like I’m “at home” I tend to let it all hang out (literally and figuratively). Not this year!! Thanksgiving food is not my jam. Luckily, I’ve never been a huge fan of the heavy rich + sweet flavors accompanied by days and days of thanksgiving leftovers. This usually surprises my friends who know that I love to cook (so how could I not love a holiday centered around cooking?), I love Autumn (so why don’t I get all excited about candied yams and …