All posts tagged: fat

No Weakness Weekend

How to keep the weekend from getting in the way of your health and fitness goals. It IS possible!!

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21 Days to Healthy Habits – a sneak peek into a challenge group

“Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.” ― Mahatma Gandhi I write a lot about challenge groups both from the perspective of organizing and leading and also my experiences participant. As I’ve mentioned in my prior posts, participating in challenge groups for almost a year was a truly transformational experience. In that time, I developed healthy habits including: 6-day a week workout schedule, increased water intake, clean eating nutrition plan, breaking a late night snacking habit, breaking a stress-eating cycle that included the chocolate drawer at my office, switched my coffee to green tea (at work, still have 2 cups at home before I start my day), creating a healthy bed-time and night-time routine, making healthier choices while dining out, and healthier choices/preparing for weekend temptations.  These huge lifestyle changes didn’t happen over night –  but each month when I participated in a 21-day challenge group, I chose a new area of …

The inside scoop on the 3-Day Refresh

I have never done a cleanse before. The idea of not eating, losing weight only to bust up my metabolism and gain it right back seemed like a certain way to mess up the healthy fitness and eating habits I’ve worked so hard to adopt.  When I heard about Beachbody’s 3- Day Refresh and how it was specifically designed to keep your metabolism stable while cleansing your body of toxins and giving a fresh start /regular tune up  – it seemed like this could be the cleanse for me. I can’t describe the overall premise any better than Beachbody: The 3-Day Refresh is a scientifically designed program that helps you fast-track your weight loss, kick-start healthy eating, and get a clean break from bad nutrition habits. 3-Day Refresh is a simple, straightforward program that will help cleanse your body and improve the way you feel— without starving yourself. Unlike juice cleanses or liquid fasts which tend to be high in sugar and low in protein (leaving you feeling weak, hungry, and sluggish), this easy-to-follow program …

The Fit Mom’s Thanksgiving Approach

Planning ahead this holiday season is going to be the key to my success.  Thinking about potential pitfalls, I’ve developed a framework to insure minimal setbacks this holiday season. I’ve seen a lot of holiday survival posts for people who get stressed out over the holidays about spending time with annoying family members. I’m the opposite: I love my family, I love spending a few days together over a holiday weekend… That said, we have too much fun: about drinking and eating in particular. I guess I get so relaxed and feel like I’m “at home” I tend to let it all hang out (literally and figuratively). Not this year!! Thanksgiving food is not my jam. Luckily, I’ve never been a huge fan of the heavy rich + sweet flavors accompanied by days and days of thanksgiving leftovers. This usually surprises my friends who know that I love to cook (so how could I not love a holiday centered around cooking?), I love Autumn (so why don’t I get all excited about candied yams and …

Shakeology: from Skeptic to Devotee

Ok, I’ll admit it: I was a Shakeology skeptic. That is, until I tried it for myself. Here’s some straight talk about the benefits, nutrition, ingredients and expense of Shakeology. When I first started doing challenge groups more than a year ago, there were a bunch of people doing Shakeology for breakfast everyday. It not only seemed boring (the same thing for breakfast EVERY DAY??) but we were all so focused on healthy clean eating… How could something so… Not only not whole but….powdered actually be healthy? I was eating some great healthy breakfasts (Greek yogurt oatmeal parfaits, mini omelets) why change a good thing? Then I decided to buy my first Beachbody workout, Focus T25. I learned the challenge pack was on sale which meant for the price of a one month supply of Shakeology, I would also get T25 essentially free. So I decided to give it a try and see if it really did what they said it would do: reduce food cravings, help build muscle, and aid in digestion. Well first …

Strong Mind; Strong Body

I first started doing Les Mills Body  Pump classes at my gym because the timing of the class worked well for me and because it wasn’t cardio-focused I knew I wouldn’t have to jump around a lot. I was just beginning my fitness journey at the time with the goal of finding workouts I didn’t dread doing. I would dread cardio. Pumping some weights – no dread, plus I got a night off from the kids’ bedtime duty. At the time, I didn’t know the benefits of strength training, but hey, it was a workout and any workout at that point was better than no workout. If you’re not familiar with Body Pump, it’s pretty hardcore. You use barbells (like the long metal stick with round metal plates that you attach to the end). The workout follows the same basic format each class: warmup, squats, chest, back, triceps, lunges, shoulders, abs, and cool down.  Every so often Les Mills comes out with a new release which sets the entire workout to different music (meaning different …