Doing Barre classes 4 times a week for 4 weeks created surprising changes in my strength – both physical and mental strength.
A sneak peek into my first week of the Bon Appetit Food Lover’s Cleanse.
How to keep the weekend from getting in the way of your health and fitness goals. It IS possible!!
Planning ahead this holiday season is going to be the key to my success. Thinking about potential pitfalls, I’ve developed a framework to insure minimal setbacks this holiday season. I’ve seen a lot of holiday survival posts for people who get stressed out over the holidays about spending time with annoying family members. I’m the opposite: I love my family, I love spending a few days together over a holiday weekend… That said, we have too much fun: about drinking and eating in particular. I guess I get so relaxed and feel like I’m “at home” I tend to let it all hang out (literally and figuratively). Not this year!! Thanksgiving food is not my jam. Luckily, I’ve never been a huge fan of the heavy rich + sweet flavors accompanied by days and days of thanksgiving leftovers. This usually surprises my friends who know that I love to cook (so how could I not love a holiday centered around cooking?), I love Autumn (so why don’t I get all excited about candied yams and …