All posts tagged: meal planning

Fit Foodie’s Guide to Dining Out

Recently, a challenge group participant posted “How do I know that I’m making the right choices when I’m eating out?” I thought for a moment and realized that most of the fit-work I do when I have a night out actually happens before I get to the restaurant. Once there, I sit back, have fun, and let my plan guide my actions. Know Before you Go — Research! Depending on where we’re going, my approach changes slightly. But the general  principle is that I know what I will be eating before I get to the restaurant. This way, I won’t be persuaded by what others are choosing (“if she’s getting fries, I can have fries”), my decision is made before I’ve had any wine to make me think the “one night doesn’t matter” argument seems reasonable, and it also it gives me time to do some “research. ” If I’ve made my mind before I get there, I focus on conversation and not thinking about the food I’m not eating. Research comes in three categories: …

The Fit Mom’s Thanksgiving Approach

Planning ahead this holiday season is going to be the key to my success.  Thinking about potential pitfalls, I’ve developed a framework to insure minimal setbacks this holiday season. I’ve seen a lot of holiday survival posts for people who get stressed out over the holidays about spending time with annoying family members. I’m the opposite: I love my family, I love spending a few days together over a holiday weekend… That said, we have too much fun: about drinking and eating in particular. I guess I get so relaxed and feel like I’m “at home” I tend to let it all hang out (literally and figuratively). Not this year!! Thanksgiving food is not my jam. Luckily, I’ve never been a huge fan of the heavy rich + sweet flavors accompanied by days and days of thanksgiving leftovers. This usually surprises my friends who know that I love to cook (so how could I not love a holiday centered around cooking?), I love Autumn (so why don’t I get all excited about candied yams and …

911 Emergency Snacks

Before I made an active decision to be fit for life, being out and about, busy, short on time, out with the kids, or at home with the kids would be an excuse to make poor decisions that would take me off plan. Going off plan didn’t usually mean for that one unhealthy decision though, it would mean being off plan for the rest of that day, weekend or week. Staying fit in my kitchen and out of it meant that I needed to “think fit” for every meal, snack and situation. This meant being prepared with emergency snacks that would not only be there for me when I needed them but also satisfied whatever temptation I may face ahead of me during the emergency.  The requirements of these ESs would be to be yummy enough that I would actually want to eat it over, say, a bag of chips at the soccer field, but not so good that I am able to keep it around and not be so excited about it that I binge …