All posts tagged: mindefulness

The Stress Eater’s Toolkit

Let’s talk stress eating… what are the tools we can use to occupy our mind, hands, or mouths when we tend to eat but are not really hungry?

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Yoga was my Gateway to Fitness

A journey of a thousand miles begins with a single step. –Lao Tzu While in my 20s, I tried yoga a couple of times. It drove me crazy. The breathing, the laying there, the sort of doing something physical but not getting sweaty. I felt like if I was going to take the time to put on athletic gear I might as well sweat. Fast forward September 2013. At the time I had been working out routinely twice a week (cardio step and body pump). I felt like if I could squeeze one more workout in per week I’d be at an every other day schedule and would maybe break plateau. Being in my 40s, I was feeling a lot of aches and pains in new places and thought the yoga might stretch me out a little bit.  And, I was super stressed-out between work and kids. Not only did I need a little Saturday morning time out of the house, I needed a way to de-stress. I had tried to do some mindfulness/breathing and …