All posts tagged: power yoga

Belly Up to the Barre

Doing Barre classes 4 times a week for 4 weeks created surprising changes in my strength – both physical and mental strength.

Yoga was my Gateway to Fitness

A journey of a thousand miles begins with a single step. –Lao Tzu While in my 20s, I tried yoga a couple of times. It drove me crazy. The breathing, the laying there, the sort of doing something physical but not getting sweaty. I felt like if I was going to take the time to put on athletic gear I might as well sweat. Fast forward September 2013. At the time I had been working out routinely twice a week (cardio step and body pump). I felt like if I could squeeze one more workout in per week I’d be at an every other day schedule and would maybe break plateau. Being in my 40s, I was feeling a lot of aches and pains in new places and thought the yoga might stretch me out a little bit.  And, I was super stressed-out between work and kids. Not only did I need a little Saturday morning time out of the house, I needed a way to de-stress. I had tried to do some mindfulness/breathing and …