All posts tagged: protein

The inside scoop on the 3-Day Refresh

I have never done a cleanse before. The idea of not eating, losing weight only to bust up my metabolism and gain it right back seemed like a certain way to mess up the healthy fitness and eating habits I’ve worked so hard to adopt.  When I heard about Beachbody’s 3- Day Refresh and how it was specifically designed to keep your metabolism stable while cleansing your body of toxins and giving a fresh start /regular tune up  – it seemed like this could be the cleanse for me. I can’t describe the overall premise any better than Beachbody: The 3-Day Refresh is a scientifically designed program that helps you fast-track your weight loss, kick-start healthy eating, and get a clean break from bad nutrition habits. 3-Day Refresh is a simple, straightforward program that will help cleanse your body and improve the way you feel— without starving yourself. Unlike juice cleanses or liquid fasts which tend to be high in sugar and low in protein (leaving you feeling weak, hungry, and sluggish), this easy-to-follow program …

Protein is the Fit Mamma’s Best Friend

In all the years I spent dieting on weight watchers and counting points and calories, there was a little gem of knowledge I was missing from the calculation. Protein fills you up. Aside from the other benefits of lean protein (building muscle etc) the appetite suppression is a huge deal if you’re trying to lose weight.  Think about days when you feel like you’ve been eating all day but never quite satisfied. Those days for me used to happen when my protein was lacking. I might have a giant bowl of steel cut oatmeal but if it was made with almond milk (lower in calories but also lower in protein) how was I possibly starving by 10am? Protein. Or those days when I’d have three 100-calorie packs in the afternoon and still be hungry. That’s right, no protein. When I met with my nutritionist I couldn’t believe she was telling me to eat MORE and eat things that I like: eggs, nuts, cheese, yogurt, hummus!  She mentioned that a meal (or snack) without protein was …