All posts tagged: vegetarian

Bone Broth is the New Wine

Recently I completed the The Three Day Refresh, a cleanse designed by Beachbody to help get one’s nutrition on track. This particular cleanse is sustainable for me in that it allows solid food (whole fruits, veggies, and good fats). The program came with dinner recipes and suggested a cup of warm broth to accompany dinner. That eventually became the highlight of the cleanse for me, and my favorite new habit that learned while on the cleanse. As I prepped my meals for the three days, I made some homemade veggie broth to accompany dinner as suggested by the plan.  I made my usual “leftover end” chicken stock but added some extra veggies and left out the chicken bones. I use a meal planning website, No More To Go, where I get my weekly variety of healthy whole meal recipes. These recipes often make use of chicken broth, so I like to keep some on hand in the freezer for any given meal so I don’t need to buy the jar, box, or condensed stuff. I …