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Fit Foodie’s Guide to Dining Out
Recently, a challenge group participant posted “How do I know that I’m making the right choices when I’m eating out?” I thought for a moment and realized that most of the fit-work I do when I have a night out actually happens before I get to the restaurant. Once there, I sit back, have fun, and let my plan guide my actions. Know Before...
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Belly Up to the Barre
Doing Barre classes 4 times a week for 4 weeks created surprising changes in my strength - both physical and mental strength.
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Refined Palate, Relieved Scale
A sneak peek into my first week of the Bon Appetit Food Lover's Cleanse.
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Meal Prep: the picture book edition
After seeing my post, Meal Prep is the Key to Clean Eating Success, a friend asked for more details about HOW I do it (“it” being the process I follow to prep for a week’s worth of meals in a couple of hours). So I took some pictures of a recent meal prep session from Fresh Direct box to various stages of preparedness for...
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No Weakness Weekend
How to keep the weekend from getting in the way of your health and fitness goals. It IS possible!!
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New Year’s ResoYOUtion
New challenge group starting January 5th with intro/ramp up starting on January 1st! Contact me at fit.kitch.mom @ gmail.com for more information, only a few spots left. Curious if a challenge group is a good fit for you? See my posting for an insider’s perspective.
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Doubling the Penny
Weekends, especially around the holidays, tend to take me off my routine which makes it harder to have the will power that I might have in my “normal” weekday life. Even though I’m a finance person by trade, I was first introduced to the concept of “doubling the penny” as an application I could use in my every day life in one of the...
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21 Days to Healthy Habits – a sneak peek into a challenge group
“Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.” ― Mahatma Gandhi I write a lot about challenge groups both from the perspective of organizing and leading and also my experiences participant. As I’ve mentioned in my prior posts, participating in challenge groups...
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The inside scoop on the 3-Day Refresh
I have never done a cleanse before. The idea of not eating, losing weight only to bust up my metabolism and gain it right back seemed like a certain way to mess up the healthy fitness and eating habits I’ve worked so hard to adopt. When I heard about Beachbody’s 3- Day Refresh and how it was specifically designed to keep your metabolism stable...
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The Stress Eater’s Toolkit
Let's talk stress eating... what are the tools we can use to occupy our mind, hands, or mouths when we tend to eat but are not really hungry?
